Best exercises to get bigger boobs

Every woman wishes to have a perfect voluptuous body so that she can flaunt her curves and feel good about herself. They want to get bigger boobs to get the ideal look. However, it’s not always possible for everyone to afford a silicon surgery. There are a lot of natural ways to get bigger boobs as well, which a lot of people are unaware of. We all know that exercise can transform your body like nothing else. From losing a particular body fat, to gaining some muscles at the other, it can give you the perfect results if you are dedicated enough. Very few women are aware of it, but even exercise can help them get bigger boobs. Here are a few exercises that will show results in no time if you do it regularly.



Apart from being a great exercise for your triceps, push-ups strengthen your pectoral muscles that are located right below your breasts. This helps in increasing the size of the boobs over time. However, for starters, you must go for 2-3 sets of 10 pushups in a day. Overdoing pushups might even strain your arms.



The pectoral muscles have a direct effect when you lift the dumbbells. All you have to do is find the right dumbbell depending on your strength and then start exercising. 7-12 pounds is usually ideal for starters. You can do this exercise to get bigger boobs at home and also at the gym. You must, however, consult a fitness trainer before you start doing it, as you might not be aware of the technique in the beginning. You must do 2-3 sets of 10 dumbbell exercise a day. Make sure you are doing it regularly or the effect of it reduces.


Wall Press

Wall Press is just like pushups and has an impact on your upper arms and pectoral muscles. All you have to do is stand around 2 feet away from the away, and press your palms against the wall. You have to lean in towards the wall and bend your elbows. Make sure your legs are at the same position. Do 2 sets of 15 wall presses a day, and gradually increase the number of sets you do.


You can totally get bigger boobs by just exercising regularly. A very few people know about this trick and think that they have to compromise with their small boobs only. In fact, there are a lot of boobs enhancing creams available in the market as well, which is made of natural ingredients. They have no side effect and enhances your boobs at the same time. If you are using any of these creams, you must make sure you are exercising at the same time. It makes the cream more effective and shows you better and quick results at the same time. A mix of the above-mentioned exercises to get bigger boobs sooner. However, you have to be careful in not straining yourself.